| Week | 0 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 09/04/05 | 09/05/05 | 09/06/05 | 09/07/05 | 09/08/05 | 09/09/05 | 09/10/05 | ||||||
| activity | Run+ karate | Run+ karate | Rest | karate | run | Rest | |||||||
| distance | 5 | 5 | 5 | 15 | |||||||||
| time | |||||||||||||
| Target | |||||||||||||
| Week | 1 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 09/11/05 | 09/12/05 | 09/13/05 | 09/14/05 | 09/15/05 | 09/16/05 | 09/17/05 | ||||||
| activity | Run+ heavy yard work | karate | Run+ karate | Rest+ tai chi | Run+ karate | Yard work | Yard work | ||||||
| distance | 5 | 5 | 5 | 15 | |||||||||
| time | |||||||||||||
| Target | 17 | ||||||||||||
| Week | 2 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 09/18/05 | 09/19/05 | 09/20/05 | 09/21/05 | 09/22/05 | 09/23/05 | 09/24/05 | ||||||
| activity | yard work | Run+ karate | Run+ karate | Tai chi | Run+ karate | run | Yard work | ||||||
| distance | 5 | 5 | 2.5 | 7.5 | 20 | Miles | |||||||
| time | 55 | 55 | 20 | 84 | 10.7 | minutes/mi | 280.34 | Marathon pace | |||||
| Target | 20 | Long run target | 6 | ||||||||||
| Week | 3 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 09/25/05 | 09/26/05 | 09/27/05 | 09/28/05 | 09/29/05 | 09/30/05 | 10/01/05 | ||||||
| activity | run+yard work | Yard work + karate | Run+ karate | Heavy construction | run+karate | Yard work | Run | ||||||
| distance | 5 | 5 | 5 | 7.5 | 22.5 | Miles | |||||||
| time | 55 | 50 | 55 | 82 | 10.76 | minutes/mi | 281.8 | Marathon pace | |||||
| Target | 23 | Long run target | 7 | ||||||||||
| Week | 4 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 10/02/05 | 10/03/05 | 10/04/05 | 10/05/05 | 10/06/05 | 10/07/05 | 10/08/05 | ||||||
| activity | Yard work | Run+ karate | Run+ karate | Run | run+kararte | Run | |||||||
| distance | 5 | 5 | 5 | 5 | 8.2 | 28.2 | Miles | ||||||
| time | 54 | 53 | 55 | 54 | 81 | 10.53 | minutes/mi | 275.94 | Marathon pace | ||||
| Target | 26 | Long run target | 8 | ||||||||||
| Week | 5 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 10/09/05 | 10/10/05 | 10/11/05 | 10/12/05 | 10/13/05 | 10/14/05 | 10/15/05 | ||||||
| activity | Construction | run+karate | Run+ karate | Run | Construction | run | |||||||
| distance | 5 | 5 | 5 | 10 | 25 | Miles | |||||||
| time | 55 | 54 | 55 | 110 | 10.96 | minutes/mi | |||||||
| Target | 29 | Long run target | 10 | ||||||||||
| Week | 6 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 10/16/05 | 10/17/05 | 10/18/05 | 10/19/05 | 10/20/05 | 10/21/05 | 10/22/05 | ||||||
| activity | Run+ heavy yard work | Sick | Sick | Sick | Sick | Sick | Sick | ||||||
| distance | 5 | 5 | Miles | ||||||||||
| time | 55 | 11 | minutes/mi | ||||||||||
| Target | 25 | Long run target | 12 | ||||||||||
| Week | 7 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 10/23/05 | 10/24/05 | 10/25/05 | 10/26/05 | 10/27/05 | 10/28/05 | 10/29/05 | Run ½ Sacramento? | |||||
| activity | Sick | karate | Karate | Rest | karate | Rest | Run | ||||||
| distance | 5 | 5 | Miles | ||||||||||
| time | 58 | 11.6 | minutes/mi | ||||||||||
| Target | 32 | Long run target | 14 | ||||||||||
| Week | 8 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 10/30/05 | 10/31/05 | 11/01/05 | 11/02/05 | 11/03/05 | 11/04/05 | 11/05/05 | ||||||
| activity | Yard work | Run+ karate | Run+ karate | Rest | Run+ karate | Run | |||||||
| distance | 5 | 5 | 7.5 | 13 | 30.5 | Miles | |||||||
| time | 55 | 55 | 79 | 140 | 10.79 | minutes/mi | |||||||
| Target | 35 | Long run target | 16 | ||||||||||
| Week | 9 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 11/06/05 | 11/07/05 | 11/08/05 | 11/09/05 | 11/10/05 | 11/11/05 | 11/12/05 | ||||||
| activity | Rest | karate | Run+ karate | Run | Run+ karate | Rest | |||||||
| distance | 5 | 5 | 5 | 16.2 | 31.2 | Miles | |||||||
| time | 52 | 52 | 54 | 183 | 10.93 | minutes/mi | |||||||
| Target | 39 | Long run target | 19 | ||||||||||
| Week | 10 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 11/13/05 | 11/14/05 | 11/15/05 | 11/16/05 | 11/17/05 | 11/18/05 | 11/19/05 | ||||||
| activity | Rest | Yard work | Karate | Run | Run | Rest | Run | ||||||
| distance | 5 | 7.5 | 14 | 26.5 | Miles | Ran 14 and then walked and ran another 6 on the long run | |||||||
| time | 50 | 80 | 154 | 10.72 | minutes/mi | ||||||||
| Target | 43 | Long run target | 20 | Or if weak, 15 | |||||||||
| Week | 11 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 11/20/05 | 11/21/05 | 11/22/05 | 11/23/05 | 11/24/05 | 11/25/05 | 11/26/05 | ||||||
| activity | Rest | Run+ karate | Rest | Rest | Run | Rest | Run | ||||||
| distance | 5 | 5 | 10 | 20 | Miles | ||||||||
| time | 53 | 51 | 104 | 10.4 | minutes/mi | ||||||||
| Target | 20 | Long run target | 10 | ||||||||||
| Week | 12 | ||||||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total/avg | ||||||
| date | 11/27/05 | 11/28/05 | 11/29/05 | 11/30/05 | 12/01/05 | 12/02/05 | 12/03/05 | ||||||
| activity | Rest | Rest | Run | ||||||||||
| distance | 5 | 5 | Miles | ||||||||||
| time | 49 | 9.8 | minutes/mi | ||||||||||
| Target | 6 | Long run target | 3 | ||||||||||
| Week | 13 | ||||||||||||
| Sunday | |||||||||||||
| date | 11/27/05 | ||||||||||||
| activity | Marathon! | ||||||||||||
| distance | 26.2 | 26.2 | Miles | ||||||||||
| time | 306 | 11.68 | minutes/mi | Walked from miles 21.5 to 23 |